Understand Your Skin to Help Reverse the Signs of Aging

Your skin consists of three layers: the epidermis or outer layer, the dermis or middle layer and subcutaneous tissue, the layer of fat or low. If you understand the purpose and function of each of these components, you can do what is necessary for growth and renewal that is needed to stimulate a younger you.

From the moment they are born until they reach their mid-20s work, the skin as expected. Then, about 25 years, began the process of reducing the natural regeneration of skin. The old dead skin cells are replaced more slowly. The superficial skin cells turn over slowly and take longer to heal wounds.

After 45 years it gets worse. The skin begins to decrease, largely attributable to a decrease in hormones that occurs with menopause. This will lose skin tone and elasticity - are dry and loose.

The bottom layer or hypodermis is composed mainly of fat and is designed for thermal insulation and shock absorption. As we age, fat loss Hypdermis layer and low in fat and sweet. Wrinkles start to form. And blood vessels numbers down - causes the skin to lose its color and appearance of youth. To make matters worse, the force of gravity at work, pull the skin, weakness and laxity causes.

That's what you need to know to fight against necessity natural aging process. The skin is completely replaced once a month. The epidermis or outer layer of hard, flattened dead cells that form a protective layer. The outer layer of dead cells are constantly shed and replaced by new cells in the dermis, replaced generates then pushed to the bottom. When this process slows down with age and dead cells accumulate on the surface of the skin, the skin becomes dull and lifeless.

The dermis is a dense network of specialized cells: collagen, the structural characteristics of the skin, elastin, stretching the skin's elasticity and ability to synthesize and re-form and fibroblasts, which are proteins of the skin and repair the skin. The cells of the dermis are thick and round, full of moisture. As they are pushed to the surface, flatten and lose much of its water content.

So what should be done to reverse the signs of skin aging and then? The most important steps in your routine skin care are cleansing and exfoliation. You must be sure to clean your skin thoroughly every night because if your skin is perfectly clean, care product skin does not react as expected. They do not use soap - it's too hard and strip of moisture barrier of the skin. Instead, use to open a cleanser with alpha hydroxy acid, the pores and dissolve grease caps. Then use a toner cartridge that the second cleaning to remove dirt cleaned often forgotten.

The most important step is to exfoliate. This eliminates the accumulation of dead cells on the surface of the epidermis. The more you put into this layer, more radiance to the skin. You turn stimulate cells and promote collagen production in the dermis. With the layer of dead cells get rid of their products can penetrate the skin care dear dermis where it is necessary to promote cell renewal.

The skin should be carefully cost a fortune. After cleansing and toning, while his face is still wet, use baking soda, gently rub your face in a circular motion. Then rinse and dry. Sure, you can buy special scrubs and bushes, but baking soda also works.

You must use your scrub every night before bed - and then with a microdermabrasion product once or twice a week. Microdermabrasion should be very fine granules, large particles are as strong as the shell of the apricot. Want to improve your skin, not the beginning and irritating.

Once your skin is cleansed, toned and exfoliated, you want to use an alternative supply of serum-based water that penetrates into your dermis and rich peptides to stimulate new skin to produce new cells.

Then you must keep your oily skin with a cream or moisturizer fat based on the water and build their lipid barrier of the skin construct. Would you use something with lipids or bio-identical ceramides - avoid mineral oil and lanolin.

Finally, do not forget your sunscreen. Too much sun is the main cause of premature skin aging. In fact, studies show that the Sun is responsible for 75% of facial wrinkles and age spots on face, hands and chest. Wear sunscreen every day with at least SPF 15, but SPF 30 is better.