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Vitamin C is an incredible antioxidant with numerous benefits associated with taking this supplement. The Advisable Dietary Allowance (RDA) for vitamin E is based on essentially the most active and usable form referred to as alpha-tocopherol (Desk 1). Meals and complement labels checklist alpha-tocopherol as the unit International models (IU) not in milligrams (mg).

Penyakit skurvi adalah penyakit kekurangan Vitamin C. Sesiapa yang mengalami pendarahan pada badan, lebam-lebam, gusi mudah berdarah, gigi mudah tercabut dan luka lambat sembuh, pendarahan dalam otot dan semdi adalah disebabkan kekurangan Vitamin C. Jelas sekali Vitamin C umpama gam yang melekatkan sel-sel lalu menjadikan tisu-tisu dalam badan kita tidak mudah koyakan atau terluka.

Nutritional vitamins could be separated into two groups; water soluble nutritional vitamins (Vitamin C, B Vitamins) and fat soluble nutritional vitamins (Nutritional vitamins A, D, E, K). Water soluble vitamins are needed in regular small quantities and are unlikely to achieve toxic …